15-Minute Abs Workout Video Video Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  More Videos by: sparkpeople

Author: sparkpeople Duration: 14:21 Description: Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat. Category: Sports Rating: 4.78 (296 ratings)    Views: 159256' favoriteCount='1630    Comments: 156 Embed code for webpages, Myspace etc <object width="419" height="334"> <param name="movie" value="http://www.youtube.com/v/-YI0cxuNcq8&rel=0&autoplay=1&border=0"></param> <param name="wmode" value="transparent"></param> <embed src="http://www.youtube.com/v/-YI0cxuNcq8&rel=0&autoplay=0&border=0" type="application/x-shockwave-flash" wmode="transparent" width="419" height="334"></embed></object>